Mysore is a gateway to South India Culture and it’s the area of Ashtanga Vinyasa Yoga. It is the home of many ancient traditional arts like Ayuverdic Healing, massage, music and all kind of crafts and yoga practice. Mysore is an essential place to discover for a special experience of Karnataca culture.

I studied Ashtanga Vinyasa Yoga with V. Sheshadri, B.A. international Yogasana Champion. Traditional Ashtanga Vinyasa Yoga by the system of T. Krishnamachar, K. Pattabhi Jois and B.N.S. Iyengar.

M. Sheshadri has achieved high honors in state, national and international yoga competitions. He pushes me beyond my present limits with his own unique style of adjustment. He teach me this particular technique to adjust student with an incredible generosity of his person.

With all the classes of asanas, prayanamas and philosophy about Ashtanga Vinyasa Yoga; I learn so much and my goal is to make accessible to everybody at least a little part of this amazing way to live.

Ashtanga Vinyasa Yoga still focuses on the general aim of classical yoga-uniting the body, mind and soul. It uses yoga practice in order to help you connect to your inner core of power; it also recognizes power in several levels. First is the physical power which is developed through the poses which develop the body’s strength and improve health. Second is the mental power or the will which is release by drawing your mind from scattered thoughts and concentrating on your practice. Last is the spiritual power which is the power behind the physical and mental power.

This particular system of yoga derived from the teaching of K. Pattabhi Jois. He is the director and founder of the Ashtanga Yoga Research Institute in Mysore, India. He learned this dynamic method from his teacher, Krishnamacharya and in turn as handed it down to thousand of students in around the world. The approach is based on a specialized sequencing of postures and focused on breathing techniques.

Through this, connects your body, mind and soul Ashtanga Vinyasa Yoga in the deepest level. When practiced with regulation and awareness, wisdom and spirituality unfold in the same manner as a tree grows. Every tree in the forest as the same goal: Reach toward the light. Practice is the only means of feeding it; K. Pattabhi Jois said "99% of practice and 1% of theory".