Ashtanga Vinyasa yoga is the system of yoga practice rediscovered and instigated by Pro. T. Krishnamachar and refine in modern times by Sri. Pattabhi Jois. The defining properties of the system are the practice of the asana (postures) in set series; each asana in a service is joined to the next by jumping or walking movement sometimes known as "Vinyasa". The attention is given to the breath, sight, count and postures throughout the practice. Ashtanga Vinyasa yoga classes provide an opportunity to revitalize your body and soul. With the practice of the postures, you will help release strength and stretch your muscles; by focusing on your breathing you will also help cleanse and free your mind. Through this style of yoga, you will rediscover yourself in a whole new way! Take a Breath of Yoga!

I provide daily ocean view classes in Puerto Morelos (see map) and my classes are available in French, English and\or Spanish. My Yoga House offer also massage with request 24 hours advised. If you are in the Riviera Maya area, I will be happy to visit you and your guest at your hotel or we can even organize workshops during your stay.

I've been certified Ashtanga Vinyasa Yoga Teacher in Mysore India and I have been teaching for over 5 years. My certification include also classes of Yoga Therapy, Pranayama (breathing classes) and Patanjali Yoga Sutras. I have also a background of teaching Ballet and dance and for over 16 years.